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醋與健康:喝醋可以減肥、降三高?聽醫生怎麼說





作為一名執業醫生和醫學教授,人們總是問我喝蘋果醋有什麼好處。我很喜歡向人們解答,因為可以盡情談論醋的歷史(相當廣博),然後再談到醋是如何讓人獲益(是可能獲益)的。

歷史上醋一直被用來治療多種疾病,譬如希臘著名醫生希波克拉底(Hippocrates)推薦用醋治療咳嗽和感冒,1348年瘟疫流行時意大利醫生加爾博(Tommaso Del Garbo)敦促人們用醋洗手、洗臉和嘴,認為能防止感染。

從羅馬時代的士兵到現代的運動員,都把加醋的水噹成一種清涼提神飲料,不少人會喝這種水來解渴。

從古至今,許多文化都認為這種“酸味葡萄酒”對身體有益。

雖然有很多正史野史都記載了醋的好處,但醫藥科學對醋與健康的聯繫究竟怎麼看?

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