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洗完澡之後，建議塗抹保濕乳液，因為洗完澡後，皮膚上有些微的水分，立刻抹上乳液或乳霜的保濕效果最好，不但可以改善表皮過度流失的水分與皮脂，還可以減少洗完澡之後的乾癢不適。當然，乳液的選擇，以天然、無香料、無酒精為主，不讓肌膚增加負擔，直接擦天然保養油也可以。
適時補水也很重要，因為當體內水分足夠時，皮膚的修復工作可以加快，同時有助排出身體的老廢毒素﹔若是長期水分攝取不足的話，缺水的細胞在皮膚的表現上，則會顯得乾燥、發癢，增加皮膚的敏感。
邱足滿建議，每天至少要喝2000c.c.的水，或是攝取體重（公斤）X30c.c.的水分才足夠。
【好習慣4】避免接觸過敏物質
飲食或環境的過敏原，有可能會加重皮膚炎的發生。日常生活中容易發生過敏的食物如牛奶、蛋、花生、小麥、帶殼海鮮、不新鮮的魚、堅果等，民眾不妨可以進行食物過敏的檢測；居家環境部分，則 要避免接觸塵?、花粉、黴菌、貓狗皮屑等過敏原。