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【好習慣7】勿長時間曝曬紫外線
長時間曝曬在紫外線之下，會使皮膚炎的狀況更惡化。建議民眾儘量少在上午10點至下午3點之間外出，不得已的話，儘量塗上防曬係數至少SPF30的防曬乳，藉此保護肌膚免於紫外線傷害。當然，防曬乳的挑選儘量挑物理性的防曬乳，也就是含有二氧化鈦、氧化鋅這類的成分，避免使用含酒精、香料等會引起皮膚不適的防曬品。
【好習慣8】適量補充抗氧化劑
‧維生素C：維生素C在體內可以抗氧化，並安撫過於躁動的免疫系統，研究證實，可以減緩過敏性皮膚炎、過敏性鼻炎、過敏性結膜炎的反應。成人每日需要維生素C的量為100毫克，只要每日有吃到2份水果，基本上就能補充到一天需要的維生素C，芭樂、柑橘、奇異果等的維生素C含量都很多。
‧前花青素：前花青素是抗氧化力很強的植化素，有助於抑制組織胺的分泌，組織胺就是引起身體過敏發炎的誘發物。前花青素存在紫色、藍色的蔬果中，像是葡萄的皮、茄子、藍莓、紅莓、蔓越莓、李子等；最方便攝取前花青素的方式是打杯葡萄汁，最好連皮帶籽打碎效果最好。