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15天就見效? !睡前10分鐘懶人瘦身操,躺著做就能輕鬆雕塑身型曲線~





瘦身無需太care體重秤上的數字,真正需要做的是「雕塑身型曲線」! ? 今天C編來教Girls們一系列共10分鐘的懶人運動–「睡前瘦身操」,6個動作躺著做就能輕鬆享瘦:





平躺、腿與肩部同寬並曲膝,呼氣+收緊屁屁,用腹部的力量抬起胸部以下的身軀,此時大腿和身體盡量呈一直線,維持動作約5秒;之後邊吸氣邊降下身子。動作12至15次一組,一共做4至6組。

【 動作 2 】




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