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动作(七)重复动作(二)右手肘触左膝盖、左手肘触右膝盖,两侧各坚持做30秒左右。

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动作(三)左腿踢下压、右腿题下压:左腿伸直向上踢,同一时间双手向下压;动作无需太快,维持匀速即可~坚持做30秒左右。
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