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再參選港姐也OK! 44歲佘詩曼「名品身材」秘訣就靠這4招!趕快把「娘娘」的瘦身之道get起來吧~♡




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♡ 1:日常運動「搖呼啦圈」& 「高溫瑜伽」

佘詩曼出道時就有個小綽號那就是「小腰精」。雖然擁有天生的纖細螞蟻腰但是佘詩曼也堅持每天搖呼啦圈半小時來加強訓練完美的腰部曲線,有效消耗身體儲存的脂肪及過多的熱量。此外,高溫瑜伽也是佘詩曼最愛的運動。高溫瑜伽除了能練出完美比例的身材線條,TA還能令身體不斷排汗,而體內的毒素也會通過排汗排出,一舉兩得!