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Selenium is een mineraal dat niet alleen ons immuunsysteem ondersteunt, maar ook een goede bescherming biedt aan onze huid.
Dit komt omdat deze voedingsstof beschermt tegen UV-schade en kanker.
Aan de andere kant suggereert onderzoek dat een seleniumtekort de beschermende antioxidant-enzymen in de huid in gevaar brengt.
Paranoten, zonnebloempitten, knoflook, eieren, rood vlees en andere voedingsmiddelen zijn allemaal rijk aan selenium.