作為四川人的譚松韻對「火鍋」十分鍾情！但吃火鍋也有“不怕吃胖”的秘訣喲～比如菜品上可以選擇原型食物為主，肉片、蔬菜、瓜類、玉米等都能多吃，但魚丸、午餐肉這些加工過的食物就盡可能少碰。醬料方面盡量避開香油、芝麻醬等高熱量的，可以用小米辣+醬油替代。
# 譚松韻瘦身秘訣 4：多吃蔬菜水果和好蛋白質、巧妙替換掉精緻澱粉
平日有下廚習慣的譚松韻偶爾會在個人微博和Instagram上分享自煮美食。其中可以留意到，松韻在主食方面少碰白米飯，主食多以粗糧為主；炒麵時也會用健康低卡的蕎麥麵替換掉一般麵條～
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