大蒜
您可能還看到過其他一些健康文章中提到的大蒜。 2014年，《阿維森納植物藥雜誌》的研究人員分析了所有有關大蒜對健康有益的研究。他們得出結論，吃大蒜會不斷降低血糖，從而使心臟健康。根據80年代和90年代的幾項研究，大蒜還可以抵抗細菌和病毒，例如沙門氏菌，大腸桿菌以及甲型和乙型流感。清除毒性的能力甚至可以清除肝臟（1993年研究），並增加了抗氧化劑的產生（2012年研究）。並不是說您需要藉口在餐中添加更多大蒜。甜食不一定是有益於心臟健康的飲食。了解原因。
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