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有益於心臟健康的超級食品!




每天吃一顆藍莓可以預防心髒病


儘管藍莓不影響胰島素或血壓,但它們確實提供了“好”類型的膽固醇,即高密度脂蛋白。發表在《美國臨床營養學雜誌》上的六個月研究得出的結論是,藍莓飲食中的飲食增加會放鬆肌肉細胞並改善血液流動。作者認為,每天食用一杯藍莓可以使患心髒病的風險降低13%。每週只有三杯可以改善血液健康,血液僵硬和2型糖尿病的風險。