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有益心臟健康的零食





雖然零食很飽,但它也可能是不健康的。對鹽和糖的渴望使人們吃薯片和蛋糕,但有更健康的替代品可能對您的心臟有益。例如,羽衣甘藍片可以在改善膽固醇的同時滿足對鹽的渴望,而西瓜則可以解渴。為了降低您患心髒病的風險,請嘗試這些有科學依據的零食。




羽衣甘藍薯條可以代替不太健康的炸薯條

與其他油炸食品一樣,薯條對您的心臟有害。中國研究人員發現,經常吃油炸食品的人患心力衰竭的可能性要高 37%。怎麼吃又鹹又脆的點心?用羽衣甘藍片代替真正的薯片。根據 2008 年生物醫學和環境科學領域的一項研究,羽衣甘藍可以改善膽固醇,進而幫助您的心臟。將捲心菜切碎,淋上橄欖油,在 275°F 下烘烤 20 分鐘。取出薯條,撒上一些鹽,你就有了健康的薯條!




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