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戶外這麼“玩”,小病小痛不再打擾





年齡超50歲的年長者,更需要參與包括心肺、力量和柔韌性在內的相關訓練,來提高身體素質。

這裡還要提醒患有高血壓的長輩,要避開高血壓的高發時間段進行運動(通常是清晨和睡前),運動前需服用降壓藥,運動中要遵守循序漸進的原則,




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