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戶外這麼“玩”,小病小痛不再打擾





而且,慢跑時吸入的氧氣量比靜坐時多8倍,對心肺有利不說,而且跑下來感覺“全身通透”了,比坐在家裡一整天還要舒服,更別提還能幫助減肥,一舉三得。

放風箏

沒想到吧,並不是只有年輕人才適合放風箏,其實,放風箏有著特別好的環境優勢:不僅空間開闊,地面少障礙物,而且放風箏的地方多數在草地、公園等自然環境好、空氣質量高的地方。




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