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醋與健康:喝醋可以減肥、降三高?聽醫生怎麼說




用蘋果醋在人身上做實驗,可以算作醋有益健康的最可靠的證據來源。

一項研究表明,蘋果醋可以改善胰島素抵抗受試者的餐後血糖水平(胰島素抵抗表現為機體對胰島素反應不足,過多分泌胰島素導致血糖升高,易引發糖尿病)。

11名有糖尿病前兆的受試者中,一部分人飲用了20毫升(一湯匙多一點)蘋果醋,另一部分則服用“藥物”(實則沒有任何藥效),飯後30至60分鐘間,喝蘋果醋的血糖更低。

這個結果不錯,但別忘了,研究對象僅僅是11名有糖尿病前兆的人。

肥胖症