B族維生素主要存在於穀類、動物肝臟中，在水果中的含量並不高。以尼克酸、核黃素、硫胺素等三種比較典型的B族維生素為研究對象，將35種常見水果的B族維生素含量繪製得到下圖。由圖可知，三種B族維生素含量較高的是桂圓、荔枝和鮮棗，其次是菠蘿蜜、香蕉、楊桃、桃等等；此外，不同水果的三者含量差異並不大，最高的桂圓和最低的無花果含量相差僅僅為1.3 mg/100g。
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