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譚松韻三餐貪吃照樣瘦:8小時減肥法、火鍋瘦身法超有效!易長肉體質輕鬆維持40+KG





陸劇女神譚松韻近年無論古裝或時裝作品都收穫滿滿好評,其演技實力沒話說,開朗如小太陽的個性和治愈系少女氣質也圈粉無數 ♥ 最近譚松韻低調進組和王凱合作開拍新劇《向風而行》,路透照、和好友兼攝影師最新分享的雨天氛圍感寫真都看起來瘦了很多!怎麼樣才能和譚松韻一樣快速瘦下來但氣色不變差,將原本的嬰兒肥+易長肉體質養成纖瘦身形?馬上帶女生們一起和她取經獨家“飲食法”:





# 譚松韻瘦身秘訣 1:8小時減肥法

譚松韻和許多圈內女明星一樣推薦利用「間歇性斷食法」健康瘦,相比起大量減吃挨餓,間歇性斷食法更提倡把握進食時間,利用規律性飲食讓身體有足夠的時間消化代謝、避免脂肪囤積,長期下來也不容易暴飲暴食。據悉松韻透過這個飲食法加上簡單運動輔助,一共掉秤10KG這麼多!




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