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睡前8分鐘練出性感天鵝頸鎖骨!網民跟練3天就見效,告別拉低氣質厚圓肩斜方肌




动作(二)抬手斜方肌拉伸 背部挺直、双手举起,在后脑勺处十指相扣做抱头姿势;双手缓缓向上举直,双臂的位置维持在耳后,记得不要低头继续向前平视。坚持1分钟左右,双手缓缓放下;一共重复3次。

動作(三)肩周運動改善厚圓肩和溜肩

肩膀順時針、逆時針各轉50下,動作記得速度放慢,同時記得施力點在肩膀不是脖子、肩膀抬起時不要縮脖子。每一次雙肩畫圈上抬時要慢慢達到至高點,然後緩緩放下,這樣才算鍛煉到位。最後一圈時肩膀定格在至高點10秒鐘,然後滿滿放下即可。