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动作(三)肩周运动改善厚圆肩和溜肩 肩膀顺时针、逆时针各转50下,动作记得速度放慢,同时记得施力点在肩膀不是脖子、肩膀抬起时不要缩脖子。每一次双肩画圈上抬时要慢慢达到至高点,然后缓缓放下,这样才算锻炼到位。最后一圈时肩膀定格在至高点10秒钟,然后满满放下即可。

動作(四)頸部拉伸

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