您需要小吃嗎？裝一些杏仁
儘管所有堅果都可以促進心臟健康，但是從2018年開始，杏仁在營養研究中得到了特別關注。通過18項對照研究，研究人員表明，吃杏仁可以消除許多膽固醇，膽固醇是心髒病的眾所周知的危險因素。印度心臟協會指出，杏仁會增加高密度脂蛋白膽固醇的含量，實際上可以抵抗心血管疾病。一項研究表明，冠心病患者受益於高密度脂蛋白膽固醇和低密度脂蛋白膽固醇，而杏仁支持這兩種。
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